The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Sunbird Sequence
Heart Opening Sequence
Triangle Sequence
Warrior Series
Sun Wind Sequence
Seated Twist Series
Extended Leg Balancing Sequence
Swan Sequence
Third Eye Sequence
Heart Mind Sequence
Lord of the Fishes Sequence
Dove Sequence
Dancing Shiva Series